U教練-你的私人教練的影片

新年第二天運動，好久沒做crossfit wod "linda"

10-9-8-7-6-5-4-3-2-1 Reps, For Time
Deadlift (1½ bodyweight)
Bench Press (bodyweight)
Clean (¾ bodyweight)

只求做完，不問時間😤

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